QUICK AB WORKOUT FOR WOMEN l FITACTIONS Home Workout Series

I get asked all the time, ” Can You Post An AB WORKOUT FOR WOMEN “?

YES! I have many Ab Workouts for home and the gym that I can post.  Since Fitactions is focused on HOME WORKOUTS.  The Ab exercises found in this ab workout for home don’t require any fancy machines.

MANY ALSO ASK, ” CAN AB WORKOUTS BURN BELLY FAT? “

THE ANSWER: NO.

Getting flat abs isn’t only about performing THE BEST AB WORKOUT OR PERFORMING 1000 CRUNCHES TO BURN BELLY FAT.

3 IMPORTANT FACTORS TO BURNING BELLY FAT:

  1. Consistently staying on a healthy meal plan that’s 40 % lean protein (lean ground meat, tofu,hemp powder, fish, chicken breast) , 30 % complex carbs (oat bran, sweet potato, steel cut oats, short grain brown rice, etc.), 20 % vegetables (broccoli, kale, spinach, beets, etc.), 5% low glycemic fruits (berries, etc.) and 5 % good fats (EVO, Fish Oil, Avocado, etc.).
  2. Performing daily cardio ( short duration mixed with long endurance training.  Even if it’s just power walking.  The key is to be active everyday. )
  3. Lifting weights (mix of heavy and light, mix of compound and isolation exercises)

By the way, you can get  fat burning workouts FOR FREE here <<

NOTE: you may see fitness trainers or fitness models who will swear you don’t have to perform cardio.   First, they train an 1 hour to 3 hours daily performing HIIT Exercises combined with power lifts or gym workouts.  Secondly, they most likely are younger, have played sports in high school/ college or even more of a factor, have amazing genetics and have the predisposition to put on muscle easy.  So, yes it may take more work and more dedication to getting abs but it’s achievable for everyone in time.

Make sure to follow a good food plan that is geared towards giving you the results you desire.  Most importantly, it has too fit into your lifestyle and taste.  I have to say, ” I’m really impressed with Trifecta’s Home Delivery of Fresh, Tasty Organic Meals.  Vegan, vegetarian, paleo, keto… You name it.  They make healthy food taste great.  Can’t say enough about this company.  I buy their meals to keep in the freezer when I’m short on time. Check them out here.

READY TO PERFORM YOUR AB WORKOUT FOR WOMEN?

You’ll Need a Fitness ball ( Do you need one? check out the TRIDEER brand.  I like it because it’s durable and slip resistant.  Plus, it comes with a pump)

YOUR AB WORKOUT WITH AN EXERCISE BALL (WATCH VIDEO FOR EXERCISES, PERFORM AS WRITTEN BELOW VIDEO AT OWN RISK!) :Video Player00:0000:00

HOW TO PERFORM YOUR AB WORKOUT FOR HOME:

KEY: EXERCISE BEGINNER REPETITIONS / ADVANCED REPETITIONS  EXAMPLE: SIT UPS 10 / 20

Perform all exercises top to bottom for circuit 1 (1 to 5) then repeat again based upon your fitness level. i.e. beginner 1x.   Then proceed to Circuit #2.

AB WORKOUT CIRCUIT #1:

  1. JUMP ROPE OR RUN HIGH KNEE 1 MIN / 2 MIN
  2. X-OVER BALL TAPS 10 EACH SIDE / 20 EACH SIDE
  3. BALL CRUNCHES WITH CROSS 10 EACH SIDE / 20 EACH SIDE
  4. BALL DROPS TO PLANK  10 / 20 – 30
  5. BURPEES 5 / 20 OR STAR JUMPS IF YOU HAVE A WEAK BACK 10 / 30

REPEAT 1 TO 5, 1X BEGINNER, 3 X ADVANCED

AB WORKOUT CIRCUIT #2:

  1. X-OVER REACHES 5 EACH SIDE / 10 – 20 EACH SIDE
  2. KNEE TUCKS FEET DOWN OR UP 5 / 10 – 20
  3. MOUNTAIN CLIMBERS 30 SECONDS / 1 MINUTE
  4. BICYCLE 30 SEC / 1 MIN
  5. BICYCLE FAST 30 SEC / 30 SEC
  6. JUMP ROPE 1 MIN / 2 MIN

REPEAT 1 TO 6, 1X BEGINNER, 3 X ADVANCED

womens workout routine- home workout - AB WORKOUTS

Please try and share with someone who wants to work their abs at home!

Make sure to comment too.  Thanks in advance!

MORE AB WORKOUTS
  • EASY 3 EXERCISE AB WORKOUT FOR HOME
  • BEST AB WORKOUT EXERCISE
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